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Manny: I know people say cracking your knuckles is bad for you, but what about cracking your back? Is cracking your back safe? After a long day, you may feel the need to bend or twist your body until you hear that relieving "pop" sound in your joints. Could you be causing serious damage? Manny, I know people say cracking your knuckles is bad for you, but what about your back? It feels great to crack my back but is it just as bad? Thanks, Brian Technically, cracking your back isn't bad for you, but routinely cracking your back is a different story. Any undue placed on these joints can lead to premature breakdown. Our joints contain fluid and gases like nitrogen and carbon dioxide. When the liquid is put under pressure and force is applied to the joint, the gas exits and creates a "pop-like" sound. After roughly 5 minutes of showering, flex forward extend backwards, and bend from side to side. Cracking your back may not cause any major damage to your bones and joints, but if you constantly feel the need ac3sp exe crack my back do do, you should see a back specialist to determine if you have any underlying conditions. This approach ensures attention is given to both the joint and its surrounding tissues. Please send it to DrManny FoxNews. This material may not be ac3sp exe crack my back, broadcast, rewritten, or redistributed. All market data delayed 20 minutes. We got this question from a viewer:. Technically, cracking your back isn't bad for you, but routinely cracking your ac3sp exe crack my back is a different story.



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